![]() If too much of this vitamin accumulates in the body, vitamin C side effects can possibly include: Is 1,000 mg of vitamin C too much? While the NIH recommends no more than 2,000 mg/day, according to the Linus Pauling Institute, “There is no reliable scientific evidence that doses of vitamin C up to 10 g/day (10,000 milligrams) in adults are toxic or detrimental to health.” That said, you can only absorb so much vitamin C at one time, which means smaller doses are both safer and more effective. This means that a general recommendation is to take no more than 2,000 milligrams per day of vitamin C, especially for weeks or months on end. Pregnant women need about 85 milligrams per day of vitamin C, while breastfeeding women require about 120 mg/day. The recommended daily allowance of vitamin C (RDA) for adults is between 75 to 90 milligrams (mg) per day depending on someone’s age, while the safe upper limit is 2,000 milligrams a day, according according to the National Institutes of Health (NIH). Those living in poverty who may be undernourished.Anyone with a medical condition that leads to severe malabsorption.People whose diets lack vegetables and fruits.Anyone who smokes or is around secondhand smoke.While it is an essential nutrient for everybody, those with the following conditions can especially benefit from a vitamin C-rich diet and/or supplements: Given that vitamin C in high doses can potentially cause side effects, is it a good idea to take extra vitamin C? Certain people can benefit from getting higher amounts of vitamin C compared to the general population. Help with absorption of iron, thereby preventing issues like fatigue.Support eye health/vision and may reduce the risk for cataracts.Help to form collagen and maintain connective tissue, including the skin, bones, joints and blood vessels.Lower the risk of certain types of cancers and also cardiovascular disease.Counteract the negative effects of sun damage, cigarette smoke, air pollution and other environmental stressors.Support the immune system and help fight infections and allergies.Help slow the effects of aging by protecting against free radical damage/oxidative stress.For example, vitamin C has the ability to: If you don’t get or absorb enough vitamin C from your diet, then there’s good reason to supplement, considering how many vitamin C benefits there are. ![]() Potential negative vitamin C side effects can include digestive issues like diarrhea, nausea or abdominal cramps, along with insomnia, excess iron absorption and possibly kidney stones. While it doesn’t happen very often, high doses of vitamin C taken in supplement form can cause “vitamin C toxicity,” which is characterized by a number of adverse reactions. But can too much vitamin C have side effects? Your body can’t make its own vitamin C, and it’s important to get an ongoing supply from your diet, since it is flushed out of your body regularly via urine. Vitamin C is obtained from eating lots of different fruits and vegetables - such as citrus fruits like oranges, kiwi, berries and leafy greens - plus many people get additional vitamin C from supplements. ![]() It helps reduce free radical damage and inflammation that can lead to many health problems. Also known as ascorbic acid, this water-soluble vitamin acts as an antioxidant. Many studies have found that people who eat diets high vitamin C foods have better protection against diseases like cancer, vision loss and obesity, along with other positive vitamin C side effects.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |